
Foods to help manage cholesterol
There are two types of fats found in the bloodstream: good fats (high-density lipoprotein or HDL) and bad fats (low-density lipoprotein or LDL). An imbalance in these levels can trigger problems linked to cholesterol and increase the risk of cardiovascular health complications. It is possible to manage and maintain a good balance between LDL, HDL, and Triglyceride levels with changes in food habits and lifestyle.