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Things you should know about REM sleep disorder

Things you should know about REM sleep disorder

Sleep Disorders or Somnipathy is a medical disorder of the sleep patterns of a person is severe enough to affect his normal functioning in social, mental, emotional and physical fields. Sleep disorder comprises a host of conditions like Bruxism, clenching or grinding teeth in sleep involuntarily, Somnambulism to serious disorders like obstructive sleep apnea, insomnia, and rapid eye movement sleep behavior disorder, etc.
Fighting sleep disorders, things to know

Fighting sleep disorders, things to know

There are three major tests to diagnose a sleep disorder. They are as follows: Genetic Blood Testing: Blood test done to identify narcolepsy or any other health conditions that cause your sleep disorder. Polysomnography: Test that involves the patient to sleep to evaluate the oxygen levels, body movements, and brain waves to diagnose a sleep disorder.
Different treatments for sleep apnea

Different treatments for sleep apnea

One of the amazing treatment options for sleep apnea is the treatment options such as CPAP therapy, where the air is sent via a kind of mask to make the airway open during the time of sleep. Sleep apnea is a common problem which is usually connected with the reduced health and complications like motor vehicle accidents, as well as depression, heart attack, and stroke.
Different types of common sleep disorders

Different types of common sleep disorders

There are many people who experience trouble in sleeping during one or other time. Usually because of lack of stress, instant travel, illness, or any other temporary interruptions to your normal routine. In case, if your sleep problems occur regularly and interfere with your daily life, you may simply suffer from a sleep disorder.
Sleep disorders – Diagnosis and treatment

Sleep disorders – Diagnosis and treatment

There are about 17 or so sleep disorders varying from teeth grinding and bed wetting to far more severe, like fear of falling asleep. Many have serious underlying causes or are indicative of their beginning. It is not within the scope of this write-up to deal all of them and is confined to REM sleep disorders.
3 techniques to burn more calories using your treadmill

3 techniques to burn more calories using your treadmill

If you’re here to find how to burn away more calories in the same duration of your regular treadmill workout, here are a few proven tips to help: Increase your exercise speed obviously, the quicker you run, the calories you burn will be more.  Even though many of its users can’t afford running at a speed of 6 MPH for a longer period, mainly it does not tell you that you can’t begin at a slower rate.
What to know before buying an elliptical machine

What to know before buying an elliptical machine

There are very few workout machines that work well for a full round of complete body fitness. An elliptical machine works as the best fitness training tool for people whose emphasis is on a low-impact cardio workout. That not only protects the joints and but also turns out to be a super active exercise trainer who doesn’t put much pressure on one’s joints.
What constitutes a paleo diet?

What constitutes a paleo diet?

The idea of a Paleo diet, to put it roughly, is not to eat anything that a caveman wouldn’t have. This means that on a paleo diet you can eat anything that, long ago, could have been hunted down or gathered. This includes leafy vegetables, nuts, meat, seeds, local vegetables and fish.