Sleep is a very important aspect of a healthy lifestyle. Going without sleep can make it difficult to concentrate, affect your mood, lead to headaches and other physical ailments, and harm the body’s overall health. If you are having trouble falling asleep at night or staying asleep, you can try sleep treatments prescribed by your healthcare professional.

Cholesterol is a waxy, fat-like substance mainly produced by the liver. It often gets a bad rap, but we need cholesterol to function. There are two types of cholesterol: LDL (or bad cholesterol) and HDL (good cholesterol). The former causes plaque in the arteries, increasing heart disease risk, while the latter helps remove bad cholesterol from the bloodstream.

When people suffer from sudden sleep attacks or drowsiness during the day, the cause can be a chronic sleep disorder called narcolepsy. The condition affects one in every 2000 people in the country, with an estimated 3 million cases worldwide. Narcolepsy is easily diagnosed because it exhibits signs similar to other common health conditions.

Acid reflux happens when the acids in the stomach flow back into the esophagus and irritate the muscle tissues. Also referred to as heartburn, this is a digestive disorder that causes frequent reflux and a lot of pain and irritation. But it is possible to manage the symptoms with simple changes like meal plans, treatments, and natural remedies to provide long-term relief.

Eczema refers to a number of skin inflammation disorders. When a person suffers from this condition, their skin barrier function is altered. Your skin barrier protects you against harmful germs and toxins. Skin barrier dysfunction causes your skin to become drier, more sensitive, and more prone to infection. Some common symptoms include scaly patches on the skin, sores, skin inflammation, and chronic rashes.

Many people often notice blood in the sink when brushing their teeth. Well, bleeding is one of the earliest indicators of gum disease. The mild form is known as gingivitis, and mainly the gums are affected by this disease. The infection could penetrate one’s bone and extend past the gum line.

Muscle spasms, or muscle cramps, are painful, involuntary contractions of a muscle. They are usually caused by over-exertion or fatigue, but there can be other causes too. In some cases, they can occur due to insufficient potassium in the body or a lack of calcium in one’s daily meals. The spasms can have mild to severe intensities.

In vitro fertilization, commonly known as IVF, is one of the most popular and effective forms of assisted reproductive technology. IVF refers to a technology in which an egg is fertilized outside the body (in a laboratory) and then implanted in a person’s uterus. It’s a complex and typically expensive procedure.