Here’s why expectant mothers gain weight rapidly Weight gain is the body’s natural response during pregnancy so that both, the mother and baby can well-prepared for a laborious experience like childbirth. However, putting on those pregnancy pounds can often be an unnerving experience for most expectant mothers. The good news is that there’s nothing to worry about in the long run!

6 incredible benefits of prenatal massage Pregnancy is a phase of life that is an amalgamation of several emotions, with worry and happiness being the prime emotions at play. In fact, confusion and bewilderment are also some of the major emotions that expecting mothers experience. This happens due to the contradicting pieces of advice offered by different parenting magazines, incredibly smart relatives, expecting mothers who are celebrities, and the Internet.

6 popular myths associated with prenatal massage debunked Pregnancy opens the floodgates to several emotions that occur one after the other, or to the expecting mom’s dismay, they occur simultaneously. To prepare themselves for a comfortable gestational period, expecting parents read several parenting books that advice them about the “do’s and don’ts” during pregnancy, and they even consult with the elders in their family to make sure that they do everything right.

The human body has nearly 75,000 enzymes. These enzymes are divided into three categories—metabolic enzymes, digestive enzymes, and food enzymes. Proteolytic enzymes are digestive enzymes. These along with lactase, lipase, maltase, and sucrase break down the food we eat into essential nutrients. Proteolytic enzymes are especially useful for breaking down proteins into amino acids that are easily absorbed in our system.

7 must-know tattoo aftercare products Tattoos can be fickle when you first ink them. They are sensitive to sunlight, sweat, water, and any other body element that occurs naturally. Tattoo artists advice against swimming in saltwater or spending the mornings tanning on a beach. It is absolutely necessary to take care of the new piece of art inked on your skin so that it looks crisp and fresh even after a couple of years.

Once you have chosen your tattoo design, you need to ensure you get it done from a reputable tattoo artist under hygienic conditions. After getting inked, tattoo aftercare is the most important aspect of your tattoo journey. Tattoo care should not be taken lightly as it could destroy the look of the design, and more importantly, result in skin infections.

Fitness is more than just a norm today, it invokes the ability in you to improve the quality of life through exercise and proper diet. For fitness, in particular, motivation is one of the main driving factors as a decent exercise routine will yield the desired results only if you work out regularly and diligently.

5 reasons to switch to personal training from group training Training routines, be it for personal fitness or a marathon is extremely subjective. It needs to take into account the needs and stamina of an individual and in a group training setup, this cannot always be the case. In terms of the overall experience, a personal trainer will take into account your wants and needs to customize an exercise routine from scratch based on your current level of fitness.