
8 Ways to Lower Cholesterol Levels Naturally
Cholesterol is a waxy, fat-like substance mainly produced by the liver. It often gets a bad rap, but we need cholesterol to function. There are two types of cholesterol: LDL (or bad cholesterol) and HDL (good cholesterol). The former causes plaque in the arteries, increasing heart disease risk, while the latter helps remove bad cholesterol from the bloodstream.