3 types of long-acting reversible contraception (LARC) Post pregnancy, it is essential to ensure that the mother’s body heals from all the exertion caused during childbirth. Therefore, necessary measures should be implemented to prevent another pregnancy for at least a year. This can be achieved by adopting the right birth control option.

The thought of dealing with another pregnancy while already caring for a baby can be extremely unsettling. Even most doctors advise parents to wait for at least a year before they could start considering having a second child. The one-year wait is imperative for the mother’s well-being so that she could heal and her next pregnancy could be free of complications.

There are very few things in the world that can be worse than falling sick on your vacay. Don’t you agree? Imagine, you have been planning a trip to Hawaii for the past few months and just a day prior to you catching a flight, you catch the flu? There is not much you can do if you have fallen sick during your trip; however, there are many ways in which you can prevent this in the first place and ensure that you travel healthy.

6 offbeat ways to stay healthy while you go backpacking Staying healthy when you are traveling is no cakewalk. There are too many distractions in the form of fast food trucks, shops at the airport, and the fact that gyms seem like a foreign concept when you are traveling on the road for long.

7 effective home remedies for stretch marks Stretch marks look like bands of parallel lines on your skin. Stretch marks have different textures and colors than your normal skin, ranging anywhere from bright pink to purple to brown. It is be caused due to sudden weight loss or weight gain, hereditary factors, stress, etc.

Face masks need not always be about expensive chemicals and synthetic products. Did you know you can make your very own face pack at home with a couple of ingredients easily available in your kitchen. Here are 4 easy-peasy DIY face packs for a radiant and supple skin. Read on!

6 foods that will help you get the perfect beach body It is common knowledge that besides working out, food also plays a vital role in helping you get the perfect beach body. You will be surprised to know that you can achieve sculpted abs and toned legs by eating right.

CrossFit is a popular exercise routine that has been developed by Greg Glassman, who is also the company’s co-founder and CEO. The exercise regime was pioneered to give new meaning to the term fitness for people who tend to push themselves to achieve the impossible. The CrossFit training program is based on a number of exercises that have multiple movements and are performed at quick and high-intensity intervals.