Vitamins are important for overall health. They are required for several vital functions in the body—right from producing energy to the proper functioning of the body. One of the best ways to get the right amount of nutrients and vitamins is to follow a balanced, wholesome diet. However, there might be some instances of a nutritional gap.

A ketogenic diet comprises low-carbohydrate and high-fat (good fat) foods that put the body in a state of ketosis, which is a natural metabolic state where the body generates energy by burning fats instead of carbs. Many people follow a keto diet to lose weight. Keto diets also help reduce blood sugar and insulin levels to maintain.

Even if you stick to a balanced diet packed with the healthiest food sources and exercise regularly, you would still need to bridge the nutrition gap. This is because not everyone can absorb minerals and vitamins equally and get all the benefits of the food source. That’s where multivitamins come into the picture.

The intake of a balanced diet is essential for all groups of people. Foods contain nutrients that are absorbed by our bodies as a part of the digestion process. Our bodies require minerals as well as vitamins for its nutriment and effective functioning of the bodily organs. Women are advised to consume a nutritious diet as it can help in restoring their health.

IBS is a chronic condition that affects a large number of people. The disorder is caused by trouble with the normal functioning of large intestine or pain with bowel habits. And although not a life threatening disease, it does lead to a lot of discomforts and disrupts the way an individual continues to live life.

There are several toothache remedies that can help you get temporary relief till you visit the dentist. However, there are remedies help you live through the tooth problem with minimum pain. Though many toothache remedies are great to curb pain, they shouldn’t be completely relied up on. One should visit the dentist as toothache is not something anyone should avoid even if the pain is gone after those remedies.

Our diet directly affects our mental and physical state and in turn our overall well-being. Diet that is rich in fatty acids but lacks enough fibers often triggers many abnormal symptoms in the body, making you feel uneasy and visibly frustrated. One such condition that causes great discomfort and irritation is IBS or irritable bowel symptom.

Diet plays a crucial role in alleviating the pain and discomfort caused by diverticulitis. So apart from seeking medical intervention, you should also strive to improve your dietary habits for long term results. Although the main reason for diverticulitis is not known, several research projects conclude that a low-fiber diet might be responsible for it.